Pilates and Physio Exercise Classes
Improve flexibility. Build strength. Empower your mind.
Pilates and Physio Exercise Classes
Treat your body, mind and soul to our pilates classes.
- Improve posture & alignment
- Strengthen core muscles & joints
- Increase flexibility
- Stabilise body composition
- Regulate blood pressure
- Reduce & control stress
- Boost overall health & wellness
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| Physio Exercise Class 7:30am |
Physio Exercise Class 7:30am |
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| Physio Exercise Class 8:45am |
Physio Exercise Class 8:00am |
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| Physio Exercise Class 10:15am |
Pilates 2:00pm |
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| Physio Exercise Class 5:30pm |
Physio Exercise Class 5:00pm |
Physio Exercise Class 5:30pm |
Monday
5:30pm
Tuesday
7:30am
8:45am
10:15am
Wednesday
2:00pm
5:30pm
Thursday
5:30pm
Friday
7:30am
Saturday
8:00am
For some examples of the exercises we cover in our Pilates & Physio Exercise Classes, check out our demo videos here