Pilates and Physio Exercise Classes

Pilates and Physio Exercise Classes


Improve flexibility. Build strength. Empower your mind.

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Pilates and Physio Exercise Classes

Treat your body, mind and soul to our pilates classes.
  • Improve posture & alignment
  • Strengthen core muscles & joints
  • Increase flexibility
  • Stabilise body composition
  • Regulate blood pressure
  • Reduce & control stress
  • Boost overall health & wellness

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Physio Exercise Class
7:30am
Physio Exercise Class
7:30am
Physio Exercise Class
8:45am
Physio Exercise Class
8:00am
Physio Exercise Class
10:15am
Pilates
2:00pm
Physio Exercise Class
5:30pm
Physio Exercise Class
5:30pm

Monday

5:30pm

Tuesday

7:30am


8:45am


10:15am

Thursday

5:30pm

Friday

5:40pm

Saturday

8:00am

For some examples of the exercises we cover in our Pilates & Physio Exercise Classes, check out our demo videos here

Exercise Videos