In this video we describe how to use a foam roll for the upper and mid back (thoracic spine).

In this video we describe how to use a foam roll on the Quadriceps muscles.

In this video we describe how to use a foam roll on the Latissimus Dorsi (Lats) muscle.

In this video we describe how to use a foam roll on the Iliotibial band (ITB). This can be very helpful for many hip and knee problems.

In this video we describe how to use a foam roll on the Hamstring muscles.

In this video we describe how to use a foam roll on the Piriformis and Gluteal muscles

In this video we describe how to use a foam roll on the calf muscles.

In this video we describe how to use a foam roll on the adductor muscles.