Pain-Relieving Tips
Foam Roll
At BodyViva, our aim is to get you out of pain, keep you out of pain, and ensure you’re functioning at your best!
Thoracic spine (Upper and mid back) foam rolling
-In this video we describe how to use a foam roll for the upper and mid back (thoracic spine).
Quadriceps Foam Rolling
-In this video we describe how to use a foam roll on the Quadriceps muscles.
Latissimus Dorsi (Lats) foam rolling
-In this video we describe how to use a foam roll on the Latissimus Dorsi (Lats) muscle.
Iliotibial Band (ITB) foam rolling
-In this video we describe how to use a foam roll on the Iliotibial band (ITB). This can be very helpful for many hip and knee problems.
Gluteals and Piriformis Foam Rolling
-In this video we describe how to use a foam roll on the Piriformis and Gluteal muscles
