At BodyViva, our aim is to get you out of pain, keep you out of pain, and ensure you’re functioning at your best!
In this video we describe how to use a foam roll for the upper and mid back (thoracic spine).
In this video we describe how to use a foam roll on the Quadriceps muscles.
In this video we describe how to use a foam roll on the Latissimus Dorsi (Lats) muscle.
In this video we describe how to use a foam roll on the Iliotibial band (ITB). This can be very helpful for many hip and knee problems.
In this video we describe how to use a foam roll on the Hamstring muscles.
In this video we describe how to use a foam roll on the Piriformis and Gluteal muscles
In this video we describe how to use a foam roll on the calf muscles.
In this video we describe how to use a foam roll on the adductor muscles.
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