News & Insights

This exercise combines bridges with lateral knee presses. The bridging part of the exercise targets the gluteal muscles, while the lateral knee presses targets the hip abductor muscles, which are important muscles for lumbopelvic stability and control.

The roll-up bridge is a great exercise for activating and exercising the core muscles of trunk, and also the gluteal muscles. It promotes segmental control throughout your spine, which is very helpful for improving quality of movement, and therefore preventing injuries. Like all of our exercises, it must not be done if it causes pain.

This demonstration of a table-top exercise with a fitball includes an explanation of the alignment and breathing technique that we want to achieve with all our class exercises. The exercise focuses on core strength, stability and control. We also show two slightly easier variations for the exercise.

This demonstration includes three progressive levels of exercises in four-point kneeling, then progressing to two further levels of difficulty in the plank position. It also includes an explanation of the alignment and breathing technique that we want to achieve with all our class exercises. These exercises focus on the core muscles of our trunk, while also targeting other shoulder, back, hip and gluteal muscles.

This demonstration of clam exercises includes five different levels of difficulty, with levels four and five involving side-plank position. These exercises focus on our pelvic and hip muscles that are very important for lumbopelvic stability/control and maintaining optimal posture.

This demonstration of a table-top exercise with a fitball includes five different levels of difficulty, starting in crook-lie for levels one and two, and progressing to table-top position for levels three to five. These exercises focus on the core muscles of our trunk, while also targeting other shoulder, abdominal, back and hip flexor muscles.

The Reverse Nordic exercise is very effective for strengthening the quadriceps muscle group at the front of the thigh. Athletes commonly use this exercise to improve their performance and minimise their risk of a quadriceps injury.

This Lunging/Split Squat exercise targets the gluteals, quadriceps and hamstring muscle groups. We also explain how to use this exercise to improve lumbopelvic stability and control.