9 Ways That Seeing a Physiotherapist Can Help Improve Your Lifestyle

9 Ways That Seeing a Physiotherapist Can Help Improve Your Lifestyle

When is the right time to see a physiotherapist? Many only visit once they’re starting to experience frequent pain or if they’ve recently suffered an injury. Unfortunately, waiting for pain before you find help means you may have missed a chance to prevent...
Don’t Make These 7 Running Mistakes When Going For Your Daily Jog

Don’t Make These 7 Running Mistakes When Going For Your Daily Jog

Running is one of the most accessible activities people can do since it can be done pretty much anytime, anywhere. You don’t need a gym, or any equipment, just a footpath and some trusty sneakers. But because of that, there are a lot of simple mistakes people...
Best Foot Forward – How Podiatry Can Help You In Your Day To Day Life

Best Foot Forward – How Podiatry Can Help You In Your Day To Day Life

The expert help of a podiatrist helps you (literally) put your best foot forward. Podiatry issues can have a dramatic impact on our health, our ability to exercise and our overall quality of life. Seeking help as soon as you notice an issue concerning your podiatry...