News & Insights

From moving well and often with resistance training, aqua aerobics and pilates, there are plenty of things you can do to stay active for plenty of years to come. Read on to find out more.

From pilates and yoga to free fitness camps and walking trails, there are so many options for residents of Springwood when it comes to staying active.

The first thing you must do after an injury is to acknowledge that it has happened and accept it. This isn’t the time for self-denial and blissful ignorance. The sooner you accept your injury, the sooner you can craft a realistic recovery plan.

Foot pain shouldn’t be a regular occurrence and any disruption in foot function limits your freedom and mobility. Check out how a podiatrist can help you to start making steps in the right direction.

Did you know that breathing through your nose can help rid your body of toxins, prevent neck problems and stimulate your cardiovascular system?

Working at a computer or a desk can take its toll on your neck and back due to the prolonged static postures that are involved.
While the best advice for this is to take regular breaks and to get up and move around to ease this stress on your body, we find that it can be hard for people to follow this advice, simply because we all just get so busy with our desk and computer work!

In this article, we educate you on deep breathing exercises and how exactly you should be doing them in order to correct any suboptimal breathing pattern you might currently have.

At BodyViva, we have recently started offering Kinesiology treatment. In our latest article, we have explained what Kinesiology is all about!

Many of us use this time of year to start fresh with our diets. Eating healthier can be tricky if you are not equipped with great recipes to keep you on track. Check out our list of healthy meals to kick off your New Year’s resolution.

Read to learn about some top tips that will prevent pain or discomfort while driving.

BodyViva is committed to helping our patients life healthy, happy lives free from pain and restriction. That’s why we’ve put together this list of easy tips you can put into practice today to keep your bones in tip-top shape at any age.

Back pain sustained through sleeping on the wrong mattress is something we see in many of our patients here at BodyViva. Here’s how to make sure you select the right mattress.

Looking for winter workout ideas in Brisbane that will keep you moving without breaking the bank? Read the article for 10 of Brisbane’s best budget winter workouts.

If not managed properly, stress can be detrimental to your physical and emotional health in the long term. Here are eight tried-and-tested stress management techniques that BodyViva recommends.

Heel pain – it’s common and frustrating. And, chances are you or someone you know has experienced it. But what can you do to fix it? In this blog, we’ll take a look at what’s causing heel pain and five easy techniques you can use to help ease the pain.

Shoulder pain and problems are among the most common injuries that most of us will experience. Here’s what might be the cause, and how BodyViva can help.

Live your best life, free from pain and restriction, with Body Viva’s tailored Acupuncture Treatment Plans. The all-natural way to achieve long-lasting pain relief.

Do you experience shoulder pain and tightness? Upper back and neck always aching? What about headaches? Springwood health clinic, BodyViva, explains why our smartphones could be to blame.

How to know when pain from exercise is good or bad pain. Read our article to find out more!

Looking for a Pilates class around Rochedale that’s challenging but evenly paced, filled with friendly faces and led by a professional instructor?

Confused by the many different types of massage on offer in Springwood and surrounding Brisbane suburbs? We’ve outlined a few of the most popular massage therapies!

There are more reasons to get a massage than you may think. And Rochedale South residents know when remedial massage is the answer to their problems! Is it the answer to yours?

Knee pain can affect everyone; from the very young to the elderly. But you don’t have to just ‘live with it.’ Treatment for common knee issues is available for residents of Woodridge and surrounds.

Emergency medical procedures are covered by Medicare, but many other treatments such as physiotherapy, chiropractic and podiatry are not. This is where private health insurance can be a real benefit.

Living in Rochedale and surrounds is perfect for active families, but being active can also cause all kinds of foot issues. Read on to find out what common foot issues affect Rochedale residents and why you need to see a podiatrist.

Here are a few tips that should start your healthy eating journey off on the right foot.

Put those Netflix screens down and get out your calendar, we have the low down of what’s happening around Springwood.

There are many similarities between yoga and pilates. However, yoga is usually the practice which people associate with a spiritual experience.

We’ve put together a list of tips to assist you in staying as fit as a fiddle through this sometimes trying time of the year.

Let’s take a closer look at why you may benefit from chiropractic care, and what you can expect from chiropractic treatment.

Neck pain can leave us feeling tired, overwhelmed and ultimately defeated. It’s not something that you want to live with long-term.

At BodyViva, our physio appointments are carried out in purpose built treatment rooms to allow the privacy and comfort that ensure we can help you in the best way possible.

Do you often find yourself slouching at your desk? Do you frequently experience shoulder, neck and back pain after a long day at the office? Maintaining the correct posture at work can sometimes be difficult.

Neck problems are, unfortunately, increasingly prevalent, especially among office workers. Sitting at a desk every day can result in stiffness, if not remedied with intermittent stretches…

Looking for Adjust Springwood? You’ve come to the right place! Adjust Springwood has undergone an exciting new rebrand, and is now BodyViva!

We all appreciate good posture when we see it, but how often do we put it into practice ourselves? Here are some tips to help combat bad posture.

In Australia, you can see a private physio without the need for a referral. Physios are classed as first contact practitioners, which means they’re qualified to diagnose and treat a wide range of musculoskeletal injuries.

While both of these have a common goal – to treat pain, stiffness and aid injury recovery, and both use needles to achieve this – they are very different.

Ensure that you take a little time out of your busy schedule to do a few of these back stretches – especially if you’re working in an office!

Pilates is one of the safest and most effective forms of exercise. It’s a wholesome and long lasting health treatment that benefits overall wellbeing.