NEWS & INSIGHTS
Stay up to date with the latest industry news, healthcare tips and professional advice on physiotherapy, chiropractic, acupuncture, podiatry, massage therapy, pilates and yoga.
How Not To Get Hurt This Winter – Athletes, Workers & Anyone Else
- by BodyVivaAvoid winter injuries by following these tips curated by our team of professional physiotherapists at BodyViva Brisbane.
BodyViva10 Awesome Mums and Bubs Exercises Perfect For Recovery Or Fitness
- by BodyVivaAchilles injuries can seem scary, but full recovery is very possible. Recovering from an Achilles injury can take up to a year to regain full strength. Exercise and support can help speed that up.
BodyVivaTips For Recovering From an Achilles Tendon Injury
- by BodyVivaAchilles injuries can seem scary, but full recovery is very possible. Recovering from an Achilles injury can take up to a year to regain full strength. Exercise and support can help speed that up.
BodyVivaKnee Osteoarthritis
- by BodyVivaOsteoarthritis (OA) is the most common form of arthritis, and the knee is one of the joints most commonly affected by it.
BodyVivaTennis Elbow
- by BodyVivaAchilles Tendinopathy is an irritation/inflammation of the Achilles tendon and can occur midway up the length of the tendon or at its insertion…
BodyVivaMassage Therapy vs. Physiotherapy: Which One Do I Need?
- by BodyVivaLearn the difference between Massage Therapy vs Physiotherapy and how to pick which is best for you. BodyViva offers both practises and can even combine the two to promote the best results.
BodyVivaDo Contour Pillows Really Help Back and Neck Pain?
- by BodyVivaContour pillows are one of the best ways to improve neck and back pain while sleeping – but not all contour pillows are made equal. Read why you should look into adjustable contour pillow options for the best, long-lasting support.
BodyVivaWhy Everyone Needs a Pair of Archie’s Thongs
- by BodyVivaDid you know thongs are really bad for your feet? Don’t worry, there’s still hope. Archies Thongs are the perfect solution for passionate thong wearers who want the best support available. Read now and protect your feet.
BodyVivaIs Your Neck Weak?
- by BodyVivaWe’ve helped many people over the years with all sorts of neck problems. Read on to learn the three common causes we see.
BodyVivaThe Most Important Spikey Ball Techniques For Runners
- by BodyVivaFor anyone who loves running, or for whom running forms an important part of their exercise program, injuries can be extremely frustrating to say the least. Check out these helpful Spikey Ball techniques for runners.
BodyVivaWhy Do I Need a Pelvic Floor Physiotherapist?
- by BodyVivaThere are so many reasons women may require the specialised treatment of a pelvic floor physiotherapist. Read on to learn if you might benefit from pelvic floor physiotherapy.
BodyVivaDon’t Lose Your Progress – Winter Exercise Ideas For South East Queensland
- by BodyVivaDon’t let the winter blues stop you from reaching your health goals, or from starting them. Learn how to beat the cold and come out fitter than ever!
BodyVivaWhy Am I Experiencing Knee Pain?
- by BodyVivaWhy are you experiencing knee pain? How should you treat knee pain, and how can you prevent it? Find out on our blog.
BodyVivaWhere Is My Back Pain Coming From?
- by BodyVivaIf you’re suffering from sudden or ongoing back pain, the team of professional physical therapists at BodyViva are sure to have a solution for you.
BodyVivaWhat Is The Difference With A Remedial Massage?
- by BodyVivaIn this blog, we unpack exactly what a remedial massage entails and how it differentiates from a relaxation massage.
BodyVivaBest Foot Forward – How Podiatry Can Help You In Your Day To Day Life
- by BodyVivaContrary to popular belief, foot pain is not normal after a long day of activity. Read on to discover how podiatry can help you in your day to day life.
BodyVivaUnexpected Issues That Can Be Helped By A Podiatrist
- by BodyVivaIf you’re suffering any foot pain, it’s best to visit a podiatrist, but here are some problems these professionals can treat that you may not have known about:
BodyVivaThe 3 Reasons Why It’s Important To Breathe Into The Base Of Your Lungs
- by BodyVivaYou may be breathing wrong – It sounds strange because it’s the first thing you ever learned to do in this world. However, plenty of people suffer from back and neck strain because of surface-level breathing techniques.
BodyVivaHow Deep Breathing Exercises Help Relieve Body Aches
- by BodyVivaDid you know the way you breathe can have profound impacts on the muscles and joints of your neck? Correct breathing techniques can be a lifestyle solution to help combat certain problem areas.
BodyVivaWhy Getting Massaged Shouldn’t Be Reserved For Pamper Days
- by BodyVivaMassage can be a powerful tool that can help you take control of your health and combat tension. To get the most benefits from this practise there are some key things to consider. Find out more.
BodyVivaWhat Does A Chiropractor Do?
- by BodyVivaIt’s not all curing bad backs and relieving sore shoulders for a Chiropractor. If you’ve ever wondered ‘what exactly does a chiropractor do?’ this article is for you.
BodyVivaCommon Causes Of Neck Pain
- by BodyVivaMany of us have or will experience neck pain at some point in our lives. In our latest blog, we dive into the common causes of neck pain, and how you can avoid it.
BodyVivaHealthy Christmas Food Swaps
- by BodyVivaThere are many healthy Christmas food swaps available that actually taste delicious. This Christmas, indulge your taste buds with these healthy alternatives to traditional Christmas foods.
BodyVivaThe Most Important Stretches for Golfers
- by BodyVivaCommon injuries for golfers can include back pain, shoulder injuries, elbow and wrist overuse conditions, hip and knee strains, as well as neck pain and stiffness. Here is a list of video demonstrations of the most important stretches for golfers.
BodyVivaNew Year’s Resolutions? Here Are A Few That Could Actually Make An Impact On Your Health
- by BodyVivaMake 2021 count! Here are some achievable New Year resolutions that will actually have a positive impact on your health.
BodyVivaLocal Sporting Teams To Keep You Fit & Healthy
- by BodyVivaIf you’ve ever thought about joining a local sporting team, read on for our list of local sporting teams to keep you fit and healthy.
BodyVivaWays To Speed Up Recovery Outside Of The Clinic
- by BodyVivaBeing injured is frustrating! And it can become more frustrating if your injuries are taking a while to heal. Here are some tips to speed up recovery from home.
BodyVivaThe Best Walks Near Springwood
- by BodyVivaIn this article, we educate you on deep breathing exercises and how exactly you should be doing them in order to correct any suboptimal breathing pattern you might currently have.
BodyVivaBody-Hack To Decrease Stress
- by BodyVivaDid you know that breathing through your nose can help rid your body of toxins, prevent neck problems and stimulate your cardiovascular system?
BodyVivaHow to Maintain Mobility as You Get Older
- by BodyVivaFrom moving well and often with resistance training, aqua aerobics and pilates, there are plenty of things you can do to stay active for plenty of years to come. Read on to find out more.
BodyVivaLocal Activities to Help you Stay Active
- by BodyVivaFrom pilates and yoga to free fitness camps and walking trails, there are so many options for residents of Springwood when it comes to staying active.
BodyVivaHow to Maintain a Positive Mindset when Coping with an Injury
- by BodyVivaThe first thing you must do after an injury is to acknowledge that it has happened and accept it. This isn’t the time for self-denial and blissful ignorance. The sooner you accept your injury, the sooner you can craft a realistic recovery plan.
BodyVivaA step in the right direction: How can a podiatrist help me?
- by BodyVivaFoot pain shouldn’t be a regular occurrence and any disruption in foot function limits your freedom and mobility. Check out how a podiatrist can help you to start making steps in the right direction.
BodyViva7 Reasons Why it’s Better to Breathe Through your Nose
- by BodyVivaDid you know that breathing through your nose can help rid your body of toxins, prevent neck problems and stimulate your cardiovascular system?
BodyViva60 Second Sitting Exercise Routine You can do at Your Desk
- by BodyVivaWorking at a computer or a desk can take its toll on your neck and back due to the prolonged static postures that are involved.
While the best advice for this is to take regular breaks and to get up and move around to ease this stress on your body, we find that it can be hard for people to follow this advice, simply because we all just get so busy with our desk and computer work!BodyViva5 Steps to Optimal Breathing
- by BodyVivaIn this article, we educate you on deep breathing exercises and how exactly you should be doing them in order to correct any suboptimal breathing pattern you might currently have.
BodyVivaWays to Keep Moving in Winter Without the Gym
- by BodyVivaRestrictions are still in place for how many people can be in a gym, as well as allocated time slots and duration limits that might not work for your schedule. Read more to find out how you can combat this:
BodyVivaHow to Best Set up Your Home Workspace
- by BodyVivaSetting up your home workspace may seem as simple as opening your laptop and making sure you have an outlet close by for your charger, but in actual fact, there’s a lot to be considered to ensure you reduce body stress and don’t cause any long term damage to your muscles and joints. Read on to learn more!
BodyVivaBenefits of Massage Beyond Relaxation
- by BodyVivaRead about the surprising benefits of a massage that can help you to treat and control illnesses and injuries.
BodyVivaWhat are the Benefits of Clinical Pilates run by a Physio?
- by BodyVivaLearn about the many different ways that physiotherapist led clinical pilates can benefit your health and fitness.
BodyVivaSever’s disease (Calcaneal Apophysitis)
- by BodyVivaSever’s disease (also known as ‘Calcaneal Apophysitis’) is a condition that involves the growth plate at the back of the heel bone.
BodyVivaSpondylolysis (spinal stress fracture)
- by BodyVivaSpondylolysis is a form of bone stress fracture that can occur in spinal vertebrae. The stress fracture in spondylolysis most commonly occurs at the weakest part…
BodyVivaWhy choose a multidisciplinary health clinic?
- by BodyVivaAt BodyViva, we have recently started offering Kinesiology treatment. In our latest article, we have explained what Kinesiology is all about!
BodyVivaWhat is Kinesiology?
- by BodyVivaAt BodyViva, we have recently started offering Kinesiology treatment. In our latest article, we have explained what Kinesiology is all about!
BodyVivaMeals to Kick off your New Year’s Resolution
- by BodyVivaMany of us use this time of year to start fresh with our diets. Eating healthier can be tricky if you are not equipped with great recipes to keep you on track. Check out our list of healthy meals to kick off your New Year’s resolution.
BodyVivaIs Driving Causing You Pain or Discomfort? Here Are Some Tips
- by BodyVivaRead to learn about some top tips that will prevent pain or discomfort while driving.
BodyVivaHow to maintain healthy bones at any age
- by BodyVivaBodyViva is committed to helping our patients life healthy, happy lives free from pain and restriction. That’s why we’ve put together this list of easy tips you can put into practice today to keep your bones in tip-top shape at any age.
BodyVivaWhy it’s so important to sleep on a good mattress
- by BodyVivaBack pain sustained through sleeping on the wrong mattress is something we see in many of our patients here at BodyViva. Here’s how to make sure you select the right mattress.
BodyViva10 budget winter workout ideas in Brisbane
- by BodyVivaLooking for winter workout ideas in Brisbane that will keep you moving without breaking the bank? Read the article for 10 of Brisbane’s best budget winter workouts.
BodyViva8 quick and easy ways to reduce stress in your life
- by BodyVivaIf not managed properly, stress can be detrimental to your physical and emotional health in the long term. Here are eight tried-and-tested stress management techniques that BodyViva recommends.
BodyViva5 techniques to ease chronic heel pain
- by BodyVivaHeel pain – it’s common and frustrating. And, chances are you or someone you know has experienced it. But what can you do to fix it? In this blog, we’ll take a look at what’s causing heel pain and five easy techniques you can use to help ease the pain.
BodyVivaShoulder Pain and Common Shoulder Problems
- by BodyVivaShoulder pain and problems are among the most common injuries that most of us will experience. Here’s what might be the cause, and how BodyViva can help.
BodyVivaAcupuncture: What is acupuncture? How does it help?
- by BodyVivaLive your best life, free from pain and restriction, with Body Viva’s tailored Acupuncture Treatment Plans. The all-natural way to achieve long-lasting pain relief.
BodyViva‘Text Neck’: Is your Smartphone Causing you Pain?
- by BodyVivaDo you experience shoulder pain and tightness? Upper back and neck always aching? What about headaches? Springwood health clinic, BodyViva, explains why our smartphones could be to blame.
BodyVivaIs your Exercise Causing you Good or Bad Pain?
- by BodyVivaHow to know when pain from exercise is good or bad pain. Read our article to find out more!
BodyVivaWhy Rochedale Has The Best Pilates Classes
- by BodyVivaLooking for a Pilates class around Rochedale that’s challenging but evenly paced, filled with friendly faces and led by a professional instructor?
BodyVivaWhat are the different types of massage?
- by BodyVivaConfused by the many different types of massage on offer in Springwood and surrounding Brisbane suburbs? We’ve outlined a few of the most popular massage therapies!
BodyVivaMorton’s neuroma (Interdigital perineural fibrosis)
- by BodyVivaMorton’s neuroma is a type of nerve compression syndrome that usually occurs in the space between the third and fourth toes, or less commonly between the second and third toes.
BodyVivaTop 5 reasons why locals are getting massages in Rochedale South
- by BodyVivaThere are more reasons to get a massage than you may think. And Rochedale South residents know when remedial massage is the answer to their problems! Is it the answer to yours?
BodyVivaPlantar Fasciitis – A common source of heel pain
- by BodyVivaHeel pain and sensitivity on the arch of your feet is one of the most common yet painful foot problems. But it doesn’t have to be that way. Read on to find out about plantar fasciitis and how an experienced podiatrist can help.
BodyVivaCommon Knee Pain Issues for Woodridge Residents
- by BodyVivaKnee pain can affect everyone; from the very young to the elderly. But you don’t have to just ‘live with it.’ Treatment for common knee issues is available for residents of Woodridge and surrounds.
BodyVivaThe Benefits of having Private Health Insurance
- by BodyVivaEmergency medical procedures are covered by Medicare, but many other treatments such as physiotherapy, chiropractic and podiatry are not. This is where private health insurance can be a real benefit.
BodyVivaCurvature Of The Spine – Scoliosis
- by BodyVivaAre you noticing small signs of change in your body shape? Perhaps your clothes are not hanging properly, or one hip is more prominent than the other. These may be signs you are suffering from scoliosis. Read on to find out more about what causes scoliosis and how treatment can help to alleviate pain.
BodyVivaBaker’s cyst (Popliteal cyst)
- by BodyVivaAre you experiencing pain or swelling at the back of your knee? Or perhaps you are experiencing a slight stiffness and a decreased amount of movement. If you answered yes, you may have a Baker’s cyst. Read on to find out the causes and symptoms of a Baker’s cyst.
BodyVivaCommon foot issues for Rochedale residents
- by BodyVivaLiving in Rochedale and surrounds is perfect for active families, but being active can also cause all kinds of foot issues. Read on to find out what common foot issues affect Rochedale residents and why you need to see a podiatrist.
BodyVivaPain below the knee – Osgood Schlatter’s Disease
- by BodyVivaIs your child suffering from pain below the knee? Perhaps they are complaining of pain and swelling while exercising or even kneeling? If you answered ‘yes’, your child may be suffering from an injury called Osgood Schlatter Disease.
BodyVivaGolfers Elbow (Medial Epicondylalgia; Medial Epicondylitis)
- by BodyVivaAre you experiencing pain or tenderness on the inside of your elbow? You may have an injury called Golfer’s Elbow (Medial Epicondylalgia; Medial Epicondylitis). Read on to find out more about this injury and how BodyViva can help you live life free of pain.
BodyVivaHip (Trochanteric) Bursitis
- by BodyVivaDo you experience pain on the outside of your hip? Do you feel aching when you get up from a low seated position? Or perhaps standing for long periods of time causes hip pain to flare. If these symptoms sound familiar, you could be suffering from Hip (Trochanteric) Bursitis.
BodyVivaHealthy eating habits for a wholesome life for Springwood locals
- by BodyVivaHere are a few tips that should start your healthy eating journey off on the right foot.
BodyVivaWhat’s On Around Springwood This Spring
- by BodyVivaPut those Netflix screens down and get out your calendar, we have the low down of what’s happening around Springwood.
BodyVivaBeyond The Mat: Mental Health Benefits of Practising Pilates In South Brisbane
- by BodyVivaThere are many similarities between yoga and pilates. However, yoga is usually the practice which people associate with a spiritual experience.
BodyVivaTips for Staying Fit & Healthy During Winter
- by BodyVivaWe’ve put together a list of tips to assist you in staying as fit as a fiddle through this sometimes trying time of the year.
BodyVivaHip Osteoarthritis
- by BodyVivaAre you experiencing pain at the front of your thigh, in the groin or around your general hip area? If yes, you could be experiencing Hip Osteoarthritis.
BodyVivaChiropractic: What Is It? How does it help?
- by BodyVivaLet’s take a closer look at why you may benefit from chiropractic care, and what you can expect from chiropractic treatment.
BodyVivaHow Residents in Logan are Avoiding Neck Pain and Stiffness
- by BodyVivaNeck pain can leave us feeling tired, overwhelmed and ultimately defeated. It’s not something that you want to live with long-term.
BodyViva- BodyViva
- BodyViva
Rotator Cuff Tear
- by BodyVivaA rotator cuff tear is a partial or full thickness separation in the muscle or tendinous tissue of any of the four rotator cuff muscles (supraspinatus, subscapularis, infraspinatus, teres minor) which run from the shoulder blade (scapula) to the humerus (upper arm bone).
BodyVivaWhat should you look for in a physiotherapist?
- by BodyVivaAt BodyViva, our physio appointments are carried out in purpose built treatment rooms to allow the privacy and comfort that ensure we can help you in the best way possible.
BodyVivaPosture Tips Specifically For Office Workers
- by BodyVivaDo you often find yourself slouching at your desk? Do you frequently experience shoulder, neck and back pain after a long day at the office? Maintaining the correct posture at work can sometimes be difficult.
BodyVivaThe Best Stretches For Your Neck
- by BodyVivaNeck problems are, unfortunately, increasingly prevalent, especially among office workers. Sitting at a desk every day can result in stiffness, if not remedied with intermittent stretches…
BodyVivaAdjust Springwood is now BodyViva
- by BodyVivaLooking for Adjust Springwood? You’ve come to the right place! Adjust Springwood has undergone an exciting new rebrand, and is now BodyViva!
BodyVivaTips for Maintaining Good Posture
- by BodyVivaWe all appreciate good posture when we see it, but how often do we put it into practice ourselves? Here are some tips to help combat bad posture.
BodyVivaCutting Out The Middleman
- by BodyVivaIn Australia, you can see a private physio without the need for a referral. Physios are classed as first contact practitioners, which means they’re qualified to diagnose and treat a wide range of musculoskeletal injuries.
BodyVivaWhat’s The Difference Between Western Acupuncture And Dry Needling?
- by BodyVivaWhile both of these have a common goal – to treat pain, stiffness and aid injury recovery, and both use needles to achieve this – they are very different.
BodyVivaHydrotherapy
- by BodyVivaThe term “hydrotherapy” is an umbrella term encompassing aquatic(water)-based activities such as aquatic physiotherapy, water-based exercise…
BodyVivaScheuermann’s Disease
- by BodyVivaScheuermann’s disease is a developmental disorder of the spine that results in increased kyphosis (forward curvature, or hunching) of the back…
BodyVivaCervicogenic Headaches
- by BodyVivaCervical headaches are described as the referral of pain to the head from bony or soft tissue structures in the neck…
BodyVivaDe Quervain’s Tenosynovitis
- by BodyVivaDe Quervain’s Tenosynovitis is an inflammatory condition affecting the tendons that control the thumb, at the wrist…
BodyVivaOsteitis Pubis
- by BodyVivaOsteitis Pubis is a poorly understood condition that involves an inflammatory cascade and consequent pain at the pubic bone and surrounding structures.
BodyVivaAnkle Sprain
- by BodyVivaAn ankle sprain, also known as a twisted ankle, rolled ankle or ankle ligament injury is an injury to any of the main ligaments at the ankle…
BodyVivaAchilles Tendinopathy
- by BodyVivaAchilles Tendinopathy is an irritation/inflammation of the Achilles tendon and can occur midway up the length of the tendon or at its insertion…
BodyVivaThe Best Stretches For Your Back
- by BodyVivaEnsure that you take a little time out of your busy schedule to do a few of these back stretches – especially if you’re working in an office!
BodyVivaPilates: Get fit and find your balance in one hit!
- by BodyVivaPilates is one of the safest and most effective forms of exercise. It’s a wholesome and long lasting health treatment that benefits overall wellbeing.
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