The 3 Reasons Why It’s Important To Breathe Into The Base Of Your Lungs

The 3 Reasons Why It’s Important To Breathe Into The Base Of Your Lungs

You may be breathing wrong – It sounds strange because it’s the first thing you ever learned to do in this world. However, plenty of people suffer from back and neck strain because of surface-level breathing techniques. In previous blogs, we have gone through...
How Deep Breathing Exercises Help Relieve Body Aches

How Deep Breathing Exercises Help Relieve Body Aches

Many problems we’ve seen here at the clinic over the years, especially neck, upper back and shoulder problems, can be attributed largely to poor breathing technique. That’s right!  Surprisingly, the way you breathe can have profound impacts on the muscles...
Why Getting Massaged Shouldn’t Be Reserved For Pamper Days

Why Getting Massaged Shouldn’t Be Reserved For Pamper Days

Getting a massage is an experience often saved for special pamper occasions. Many people treat massage as a relaxing treat to be enjoyed periodically, but massage treatment has more benefits when done regularly.  We know we probably don’t have to twist your leg much...
What Does A Chiropractor Do?

What Does A Chiropractor Do?

Relieving crook backs and soothing sore shoulders is all in a day’s work for a Chiropractor, but the profession is much more complicated than just ‘cracking necks’. If you’ve ever wondered ‘what exactly does a chiropractor do?’ this article is for you.  ...