Don’t Lose Your Progress – Winter Exercise Ideas For South East Queensland

Don’t Lose Your Progress – Winter Exercise Ideas For South East Queensland

by | Jul 18, 2021 | News & Insights

Combat the winter blues and get moving without feeling the cold. At BodyViva, we encourage ongoing activity all year round to achieve a great health balance. So get active and enter spring feeling your best by following these tips. It may seem a little harder to get...
Where Is My Back Pain Coming From?

Where Is My Back Pain Coming From?

by | May 11, 2021 | News & Insights

Yowch! So, you’ve woken up with bad back pain, but you can’t put your finger on what could have caused it? Or, maybe you’ve been living with a constant ache in your lower back and can’t seem to shake it.  Back pains can make life difficult. No matter what you do, it...