The Best Walks Near Springwood

The Best Walks Near Springwood

Who doesn’t enjoy a morning or afternoon stroll? Walking can be a fantastic way to keep healthy and improve your quality of life. If you’re a person who loves to experience the outdoors on your walk, instead of adding hours on the treadmill, this list may help.  We at...
What are the Benefits of Clinical Pilates run by a Physio?

What are the Benefits of Clinical Pilates run by a Physio?

Clinical Pilates is a form of exercise which focuses on the rehabilitation and optimisation of the body, mind and soul. Below are just some of the main benefits of attending a Clinical Pilates class which is instructed by a qualified physiotherapist:  ...