At BodyViva, our aim is to get you out of pain, keep you out of pain, and ensure you’re functioning at your best!
Here are some tips on how you can alleviate those niggling aches and pains at home for temporary pain relief.
In need of a long-term solution? BodyViva has you covered with our tailored treatment plans that can free you from pain and restriction once and for all.
Book your appointment with one of our therapists today!
This demonstration of a table-top exercise with a fitball includes an explanation of the alignment and breathing technique that we want to achieve with all our class exercises. The exercise focuses on core strength, stability and control. We also show two slightly easier variations for the exercise.