Calf release (Gastrocnemius and Soleus)

Calf release (Gastrocnemius and Soleus)

In this video we describe how to use a spikey ball on the calf muscles.  
Hamstring Release

Hamstring Release

In this video we describe how to use a spikey ball on the Hamstring muscles both on the ground and sitting on a chair.  
Peroneal (Fibular) muscle release

Peroneal (Fibular) muscle release

In this video we describe how to use a spikey ball on the Peroneal muscles (more recently re-named: Fibular muscles).  
Rhomboids, Lower and Middle Trapezius release (Back)

Rhomboids, Lower and Middle Trapezius release (Back)

In this video we describe how to use a spikey ball on the Rhomboids, Lower and Middle Trapezius muscles.  
Tibialis anterior release

Tibialis anterior release

In this video we describe how to use a spikey ball on the Tibialis Anterior muscle.  
Quadratus Lumborum release (Low back)

Quadratus Lumborum release (Low back)

In this video we describe how to use a spikey ball on the Quadratus Lumborum muscle, located in your lower back....