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Thoracic spine (Upper and mid back) foam rolling
-In this video we describe how to use a foam roll for the upper and mid back (thoracic spine).
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Quadriceps Foam Rolling
-In this video we describe how to use a foam roll on the Quadriceps muscles.
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Latissimus Dorsi (Lats) foam rolling
-In this video we describe how to use a foam roll on the Latissimus Dorsi (Lats) muscle.
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Iliotibial Band (ITB) foam rolling
-In this video we describe how to use a foam roll on the Iliotibial band (ITB). This can be very helpful for many hip and knee problems.
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Gluteals and Piriformis Foam Rolling
-In this video we describe how to use a foam roll on the Piriformis and Gluteal muscles
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