Thoracic spine (Upper and mid back) foam rolling

Thoracic spine (Upper and mid back) foam rolling

In this video we describe how to use a foam roll for the upper and mid back (thoracic spine).  
Quadriceps Foam Rolling

Quadriceps Foam Rolling

In this video we describe how to use a foam roll on the Quadriceps muscles.  
Latissimus Dorsi (Lats) foam rolling

Latissimus Dorsi (Lats) foam rolling

In this video we describe how to use a foam roll on the Latissimus Dorsi (Lats) muscle.  
Iliotibial Band (ITB) foam rolling

Iliotibial Band (ITB) foam rolling

In this video we describe how to use a foam roll on the Iliotibial band (ITB). This can be very helpful for many hip and knee problems.  
Hamstring foam rolling

Hamstring foam rolling

In this video we describe how to use a foam roll on the Hamstring muscles.  
Gluteals and Piriformis Foam Rolling

Gluteals and Piriformis Foam Rolling

In this video we describe how to use a foam roll on the Piriformis and Gluteal muscles