-
Why it’s so important to sleep on a good mattress
-Back pain sustained through sleeping on the wrong mattress is something we see in many of our patients here at BodyViva. Here’s how to make sure you select the right mattress.
0 -
10 budget winter workout ideas in Brisbane
-Looking for winter workout ideas in Brisbane that will keep you moving without breaking the bank? Read the article for 10 of Brisbane’s best budget winter workouts.
-
Reverse Nordic Exercise
-The Reverse Nordic exercise is very effective for strengthening the quadriceps muscle group at the front of the thigh. Athletes commonly use this exercise to improve their performance and minimise their risk of a quadriceps injury.
-
Lunges Split/Squats
-This Lunging/Split Squat exercise targets the gluteals, quadriceps and hamstring muscle groups. We also explain how to use this exercise to improve lumbopelvic stability and control.
-
-
-
-
-
-
