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How to Maintain a Positive Mindset when Coping with an Injury
-The first thing you must do after an injury is to acknowledge that it has happened and accept it. This isn’t the time for self-denial and blissful ignorance. The sooner you accept your injury, the sooner you can craft a realistic recovery plan.
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A step in the right direction: How can a podiatrist help me?
-Foot pain shouldn’t be a regular occurrence and any disruption in foot function limits your freedom and mobility. Check out how a podiatrist can help you to start making steps in the right direction.
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7 Reasons Why it’s Better to Breathe Through your Nose
-Did you know that breathing through your nose can help rid your body of toxins, prevent neck problems and stimulate your cardiovascular system?
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60 Second Sitting Exercise Routine You can do at Your Desk
-Working at a computer or a desk can take its toll on your neck and back due to the prolonged static postures that are involved.
While the best advice for this is to take regular breaks and to get up and move around to ease this stress on your body, we find that it can be hard for people to follow this advice, simply because we all just get so busy with our desk and computer work! -
5 Steps to Optimal Breathing
-In this article, we educate you on deep breathing exercises and how exactly you should be doing them in order to correct any suboptimal breathing pattern you might currently have.
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Ways to Keep Moving in Winter Without the Gym
-Restrictions are still in place for how many people can be in a gym, as well as allocated time slots and duration limits that might not work for your schedule. Read more to find out how you can combat this:
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