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Tensor Fascia Lata release
-In this video we describe how to use a spikey ball on the Tensor Fascia Lata muscle, located in the front of your hip.
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Upper Trapezius release
-In this video we describe how to use a spikey ball on the Upper Trapezius muscle.
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Piriformis release
-In this video we describe how to use a spikey ball on the Piriformis muscle, located in the back of your hip.
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Shoulder Posterior Capsule release
-In this video we describe how to use a spikey ball on the back of the shoulder, specifically the posterior capsule and rotator cuff muscles.
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Iliotibial Band (ITB) release
-In this video we describe how to use a spikey ball on the Iliotibial band. This can be very helpful for many hip and knee problems.
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Levator Scapulae release
-In this video we describe how to use a spikey ball on the Levator Scapulae muscle, a common contributor to many neck and shoulder problems.
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Pectoralis Minor release (Shoulder)
-In this video we describe how to use a spikey ball on the Pectoralis Minor muscle.
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Foot Arch release (Plantar Fascia)
-In this video we describe how to use a spikey ball on the arch of the foot, which includes the Plantar Fascia. This can be very helpful for some common foot conditions such as Plantar Fasciitis (Plantar Fasciopathy).
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Erector Spinae release (Back)
-In this video we describe how to use a spikey ball on the erector spinae muscles.