Archive for January, 2018

  • News & Insights
    Tips for Maintaining Good Posture

    Tips for Maintaining Good Posture

    - by BodyViva

    We all appreciate good posture when we see it, but how often do we put it into practice ourselves? Here are some tips to help combat bad posture.

  • News & Insights
    resistant bands for arms exercise Cutting Out The Middleman

    Cutting Out The Middleman

    - by BodyViva

    In Australia, you can see a private physio without the need for a referral. Physios are classed as first contact practitioners, which means they’re qualified to diagnose and treat a wide range of musculoskeletal injuries.